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1、TrytoRemembertheGoodThings回憶美好When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.When life throws you one more obstacle

2、than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, youll find you have the ability to overcome each obstacle brought your way.When you find yourself drained and depleted of energy, remember to find a place of sanctuary and r

3、est.Take the necessary time in your own life to dream your dreams and renew your energy, so youll be ready to face each new day.When you feel tension building, find something fun to do. Youll find that the stress you feel will dissipate and your thoughts will become clearer.When youre faced with so

4、many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole-and remember the positive things.My mind has a vast storage of memories. Whats incredible is that, when I recall any memory no matter how trivial, it has the same effect on my brain as

5、experiencing that event for the first time right now. My brain does not know the difference between now and thememories of yesteryear.當你身陷困境的時候(你有時會)，回想你生命中快樂和幸福的時刻。回想它是如何使你快樂，你便有了走出困境的勇氣。當面對重重困難，你感覺舉步維艱的時候，回想你以前是如何堅持到底戰(zhàn)勝困難的最后時刻的。這樣，你就會發(fā)現(xiàn)你有能力克服每個障礙。當你覺得精疲力盡的時候，暫時離開，讓自己稍作休息。從你的生活中多抽出點時間去夢想，重振你的精力，你會完全準備好又去迎接新的一天。當你感覺到緊張的壓力，做一些有樂趣的事吧。你會發(fā)現(xiàn)壓力在漸漸消逝，你的想法也漸漸明朗了。當你面對重重困難的時候，要意識到相對于你的整個生命，這些難題其實是微不足道的，請銘記你生命中美好的東西。