訓練8.七選五Any woman can be strong. I don't just mean strong in the mental aspect. _1_ You may think that strong women are born, not made. You may be thinking of Olympic weightlifters lifting dozens of kilos over their heads, or of bodybuilders' posing._2_ It is a requirement for everyday life. Strength is what you need if you carry your luggage. You need to be strong to pick your child up off the floor. And, most of allespecially as you get olderyou need strength simply to stand up without falling over.As we age, we progressively lose muscle mass, which can make us weaker. _3_ We might have trouble going up and down steps, picking up something heavy, even standing up from a seat. But while ageing is unavoidable, building muscle through strength training is meaningful.A programme that is becoming more and more commonly used is Starting Strength. The basic Starting Strength programme consists of four different lifts. Trainees learn these lifts step by step. _4_ Three times a week they perform three of the lifts. If they are successful in a period, they then add 2.25 kg in the next period.But barbell (杠鈴) lifting doesn't just offer physical strength; it also gives women emotional and mental confidence. _5_A.But strength is not just about appearances.B.I mean simply being able to fight against gravity.C.Being strong doesn't mean having a stony heart, either.D.However, this condition can be improved by working out.E.Most people begin to learn the lifts using an empty bar weighing 20 kg.F.In daily life, the actions we take for granted become more and more difficult.G.However you feel about your body, you can become the strongest version of yourself.篇章導讀：本文是一篇議論文。任何女人都可以堅強，這不只是意味著在精神方面。文章論述了如何讓女性在精神和身體方面都變得強壯。1.B根據(jù)上文“Any woman can be strong. I don't just mean strong in the mental aspect.”可知，任何女人都可以強壯?！拔摇钡囊馑疾皇侵感睦矸矫娴膹娊?。B項“我的意思是能夠抵抗重力?！背薪忧拔?，符合行文邏輯。該項中的“mean simply”對應上文中的“don't just mean”。2.A上一段談到了你可能會想到奧運會舉重運動員會把數(shù)十公斤的重量舉過頭頂，或者是健美運動員的姿勢。A項“但力量不僅僅關(guān)乎外表?！背薪由弦欢?，符合行文邏輯。該項中的but表示轉(zhuǎn)折，appearances對應上段提到的場景。3.F根據(jù)前一句“As we age, we progressively lose muscle mass, which can make us weaker.”以及后一句“We might have trouble going up and down steps, picking up something heavy, even standing up from a seat.”可知，隨著年齡的增長，我們逐漸變得更弱，上下臺階，撿起重物，甚至從座位上站起來都會遇到麻煩。這些都是日常生活中的行為。F項中的“more and more difficult”與上文中的weaker對應；該項中的“the actions we take for granted”與下文的“going up and down steps, picking up something heavy, even standing up from a seat”相對應。4.E根據(jù)前一句“Trainees learn these lifts step by step.”可知，學員們一步一步地學習這些舉重。E項“大多數(shù)人開始時使用一個重20公斤的空杠來學習舉重。”承接上文，符合行文邏輯。該項中的“begin to learn”與上文的“step by step”對應。5.G根據(jù)前一句“But barbell (杠鈴) lifting doesn't just offer physical strength; it also gives women emotional and mental confidence.”可知，舉杠鈴并不僅僅讓身體健康，它還賦予女性情感和精神上的自信。G項“無論你如何看待你的身體，你都可以成為你自己的最強版本?！背薪由衔?，符合行文邏輯。.語法填空Time flying, it is only several days away from the College Entrance Examination in 2019. How I regret that much time _1_ (spend) in playing computer games before. It is at this moment _2_ I really realize how important it is to do everything I can _3_ (make) up for what I haven't learned.In the past, I would take _4_ for granted that I could be admitted to a good university without hard work. But after several times of _5_ (fail) I came to understand the saying“No pains, no gains.”At present, I have no choice but to study harder than ever before. Although _6_ (face) with a great pressure, I am still _7_ (confidence), firmly believing that I can achieve my goal so long as I adjust my mind, make good use _8_ every minute and give full play to my potential. _9_ (late), with the help of my teachers and classmates, I have made great progress.I am proud of being a student of Qujing No. 1 Middle School. I like my school because it can set up a platform for us students to realize our dreams. I like my teachers because they can build a bridge for us students to success.May our school _10_ (get) better and better in the future！1._2._3._4._5._6._7._8._9._10._篇章導讀：本文是一篇夾敘夾議文。文章主要敘述作者面對即將到來的高考，后悔以前把時間浪費在玩游戲上，所以現(xiàn)在努力學習。作者在老師和同學的幫助下有了很大的進步，并祝愿自己的學校以后會越來越好。1.was spent考查動詞的時態(tài)和語態(tài)。句意：時光飛逝，還有幾天就高考了，我很后悔以前花了很多時間玩電腦游戲。spend time (in) doing sth. “花費時間做某事”。本句中的主語time與動詞spend之間是被動關(guān)系，根據(jù)時間狀語before可知，要用一般過去時。故填was spent。2.that考查強調(diào)句型。本句是強調(diào)句型，根據(jù)強調(diào)句型“It is/was被強調(diào)部分who/that . ”的結(jié)構(gòu)可知填that。3.to make考查非謂語動詞。句意：正是在這個時刻，我才真正意識到，盡我所能去彌補我沒有學到的知識是多么重要。to make up for在句子中作目的狀語，表目的要用動詞不定式，故填to make。4.it考查固定搭配。句意：我原來想當然地認為不努力學習，我也能考上一所好大學。take it for granted that是固定句型，意為“認為是理所當然的”。it指后面that從句的內(nèi)容，無詞匯意義。5.failure考查名詞。句意：但幾次失敗之后，我終于明白了“不勞則無獲”這句話。空處在句中作介詞of的賓語，所以要用名詞，故填failure。6.faced考查非謂語動詞?！癆lthough faced with a great pressure . ”是省略句，還原為“Although I am faced with a great pressure .”。因為主從句主語一致，所以從句的主語和系動詞可省略，而I與face之間是被動關(guān)系，故用過去分詞faced。face sb. with sth.或sb. be faced with . 為固定搭配，意為“某人面臨”。7.confident考查詞性轉(zhuǎn)換。句意：盡管面臨著巨大的壓力，但我仍然信心十足設(shè)空處在句中作表語，用形容詞confident。8.of考查固定搭配。make good use of . 為固定搭配，意為“充分利用”。9.Lately考查詞性轉(zhuǎn)換。句意：最近，在老師和同學的幫助下，我取得了很大的進步。在句子中作狀語，修飾整個句子，故填Lately “最近”。10.get考查虛擬語氣。句意：愿我們的學校未來會越來越好！此處為may開頭的虛擬語氣表祝愿的用法。情態(tài)動詞后要用動詞原形，故填get。.短文改錯We students have been asking about our opinions on opening iPad classrooms. I am in the favor of this plan for the following reason. To begin with, everyone learns different and everyone can get an iPad with many materials that fits his level and learning style. Moreover, getting online, students can talk teachers and classmates easily. We can learn a lot much conveniently than ever. Besides, paper is no longer a necessity, but it is environmentallyfriendly to open iPad classrooms. Most importantly, students are interesting in this new way of learning. I hope our school can take their idea into consideration and I am looking forward to attending an iPad class.答案：We students have been about our opinions on opening iPad classrooms. I am in favor of this plan for the following . To begin with, everyone learns and everyone can get an iPad with many materials that his level and learning style. Moreover, getting online, students can talk teachers and classmates easily. We can learn a lot conveniently than ever. Besides, paper is no longer a necessity, it is environmentallyfriendly to open iPad classrooms. Most importantly, students are in this new way of learning. I hope our school can take idea into consideration and I am looking forward to attending an iPad class.書面表達假如你是光明中學的學生會主席，你校最近成立了一個英語演講社團，打算面向全校招募會員。請你以學生會的名義，根據(jù)以下內(nèi)容，用英語寫一則招募啟事。內(nèi)容包括：1.招募條件：熱愛演講，年級不限；2.簡要說明加入社團的好處并呼吁大家參加；3.報名方式：掃描二維碼并填寫表格。注意：1.詞數(shù)100左右；2.標題和結(jié)尾已給出，不計入總詞數(shù)；3.可以適當增加細節(jié)，以使行文連貫。參考詞匯：招募recruit；掃描二維碼scan the QR codeMembers Wanted Student Union精彩范文Members WantedAn English speech association has been set up in our school. Now, we are recruiting members. If you are enthusiastic about English speech, please join us.By participating in our wellorganized activities, you will harvest a lot. To begin with, you can develop good communication skills and make a lot of friends here. What's more, not only can you acquire many speech skills and become a persuasive speaker but you also can improve your spoken English. So join us and show the best of you to the world with your voice.Students of all grades are welcome. If interested, please scan the QR code and fill in the application form. Don't hesitate to take part in it！Student_Union- 5 -