第四天美文晨讀How Psychology Can HelpIf you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you wont be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they wont stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”怎樣用心理學(xué)來幫助你如果你想成功地改掉你的習(xí)慣，你應(yīng)該改變你內(nèi)心的關(guān)于這些習(xí)慣的想法。比如，你的舊觀念是：“我喜歡香煙，因為它使我感覺很好很輕松。我需要香煙來使我快樂和放松?！比绻惚Ｓ羞@樣的想法，那么你的戒煙行動將不會持續(xù)很久。想反，如果你采取這樣的觀念：“我喜歡瑜伽，因為這使我感覺舒適而且放松。香煙是有害的并且破壞了我的健康。瑜伽使我快樂?！蹦銘?yīng)該分析你的觀念，確保你不會停止改掉惡習(xí)。當(dāng)你試圖形成良好的習(xí)慣的時候也是同樣的道理。當(dāng)你想開始健康飲食的時候，你應(yīng)該開始想這些積極的觀念：“健康的食物對我的健康是有益的。它給我許多能量，我感覺非常好?！?單詞拼寫1What does her handwriting tell you about her (個性)?2Man is trying his best to (探索) space.3His dream of be coming an (宇航員) has come true.4The (氣氛) at home makes us more comfortable than that in the office.5We wont leave the earth easily because of the (重力) of the earth.6 (航班) 284 was delayed because of the bad weather.7The city is (平靜的) again after yesterdays riots (騷亂)8Students were involved in (暴力的) clashes with the police.9She _(掙扎著) to her feet and continued walking.10They looked at the painting with _（羨慕）.短文改錯Patience is of great importance in our daily life. Once I waited a bus to come at a stop. 30 minutes past, but no bus came. Both upset and annoyed, I decided to walk on feet. But no sooner had I left when the bus arrived. I thought if I had waited for one more minute, I would have caught it. If I chose to take a next bus, I would have to wait for other 30 minutes. Only then do I realize my problem. Being impatient will possible waste all the effort that we have put it in. Now whenever I am close to lose my patience, Ill think of this experience.11. _ 12. _ 13. _ 14. _15. _ 16. _ 17. _ 18. _19. _ 20. _ .完形填空 Around twenty years ago I was living in York. 21 I had a lot of experience and a Masters degree, I could not find 22 work.I was 23 a school bus to make ends meet and 24 with a friend of mine, for I had lost my flatI had 25 five interviews (面試) with a company and one day between bus runs they called to say I did not 26 the job“Why has my life become so 27 ?” I thought painfully.As I pulled the bus over to 28 a little girl, she handed me an earning 29 I should keep it 30 somebody claimed (認(rèn)領(lǐng)) itThe earring was painted black and said “BE HAPPY”.At first I got angryThen it 31 meI had been giving all of my 32 to what was going wrong with my 33 rather than what was right! I decided then and there to make a 34 of fifty things I was happy withLater, I decided to 35 more things to the listThat night there was a phone call for 36 from a lady who was a director at a larger 37 She asked me if I would 38 a one-day lecture on stress (壓力) management to 200 medical workersI said yes.My 39 there went very well, and before long I got a well-paid jobTo this day I know that it was because I changed my way of 40 that I completely changed my life. 21AAs BThough CIf DWhen 22Asuccessful Bextra Csatisfying Dconvenient 23Adriving Brepairing Ctaking Ddesigning 24Aworking Btravelling Cdiscussing Dliving 25Aprepared for Battended Casked for Dheld 26Alose Blike Cfind Dget 27Ahard Bbusy Cserious Dshort 28Awave at Bdrop off Ccall on Dlook for 29Aordering Bpromising Csaying Dshowing 30Ain case Bor else Cas if Dnow that 31Ahurt Bhit Ccaught Dmoved 32Afeelings Battention Cstrength Dinterests 33Aopinions Beducation Cexperiences Dlife 34Alist Bbook Ccheck Dcopy 35Aconnect Bturn Ckeep Dadd 36Aher Ba passenger Cme Dmy friend 37Ahospital Bfactory Crestaurant Dhotel 38Alisten to Breview Cgive Dtalk about 39Aplan Bchoice Cday Dtour 40Aoperation Bspeaking Cemployment Dthinking.語法填空Why is pink or purple a color for girls and blue or brown for boys? The answer depends largely 41 cultural values as well as personal experiences. To the Egyptians, green was a color 42 represented the hope and joy of spring, while for Muslims, it means heaven. Red is a symbol of good luck in many cultures. During the Spring Festival in China, children 43 (give) money in a red envelope to bring good fortune in the New Year. For many nations, blue is a symbol of protection and religious beliefs. Greek people often wear a blue necklace hoping to protect 44 against evils（災(zāi)禍）.Peoples 45 (choose) of colors is also influenced by their bodies reactions toward them. Green is said to be 46 most restful color. It has the ability to reduce pain and relax people both mentally 47 physically. People 48 (work) in green environment have been found to have fewer stomach aches.Red can cause a persons blood pressure to rise and increase peoples appetites（食欲）. Many decorators will include different shades of red in the restaurant. And many commercial websites will have a red “Buy Now” button because red is a color that 49 (easy) catches a persons eye.Blue is another calming color. Unlike red, blue is believed to cause people to lose appetite. So 50 you want to eat less, some suggest that eating from blue plates can help.41. _ 42. _ 43. _ 44. _45. _ 46. _ 47. _ 48. _49. _ 50. _第四天.1.character 2.explore 3.astronaut 4.atmosphere 6.gravity 7.Flight 8.calm 9. struggled 10.admiration.11.wait 后加for 12.pastpassed 13.feetfoot 14.whenthan 15.athe16.otheranother 17.dodid 18.possiblepossibly 19. 去掉it 20.loselosing.2125 BCADB 2630 DABCA 3135 BBDAD 3640 CACCD. 41. on / upon 42. that /which 43. are given 44. themselves 45. choice 46. the 47. and 48. working 49.easily 50. if / when