制作人：王秋霞制作人：王秋霞Teaching ArrangementvGet to know the truth about some fitness myths.vEnlarge your vocabulary of fitness exercises.vFind out the benefits of walking for health.vStudy the past indefinite tense.vMake a weekly plan for physical exercise.1.Vocabulary and useful expressions in Text A 2.Comprehension of Text A Language points and Comprehension of the text 1.Discussion 2.Presentation 3.Practice Teaching ArrangementClass 1.Warm-up Discussion;study of words&expre-ssions in Text A;Vocabulary Check B&C Class 2.Discussion of Text A&the follow-up exercises A&BClass 3.Comprehensive Exercise D;Text A exercise C Class 4.Grammar Tips;Active Words&Vocabulary Check AClass 5.Discussion of Text B&the follow-up exercisesClass 6.Comprehensive Exercises;Practical Writing Teaching ArrangementTeaching Step Warming up Text A Reading through New Words Main Idea&Structure ExercisesWarming up 1.What do you usually do in your spire-time?Do you do physical exercises?Such as running,jogging,walking,swimming,aerobics,shadow boxing,etc.Group Discussion2.Do you do physical exercises to keep fit or to lose weight?3.How long have you been doing the exercise/sport?4.How often do you do the exercise/sport?5.With whom do you do the exercise/sport?Warming up6.What is important when it comes to eating?7.What is the best way to get and keep fit in your opinion?It is important to eat a good balance of foods,including vegetables,fruits,meat,milk,and bread or rice.What people eat is just as important as how much people eat.Eat healthily and have a good balance of aerobic and muscle building exercises.And we should make the healthy lifestyle last for a whole lifetime.KeyKey8.What is considered a good figure for boys?Warming up9.What is considered a good figure for girls?10.Do you care much about your figure?11.Will you care about your boyfriends or girlfriends figure?12.Is there anyone you know who plans to lose weight?How do they plan to do it?The common practices for losing weight are:1)going on a diet,especially eating less meat and rice;2)doing physical exercises,such as jogging,swimming,etc.;3)joining health clubs where physical activities such as yoga,slimming exercises and aerobic dancing are taught;4)using dietary products.KeyPara.1ChineseThe Truth about Fitness MythsText A Many people want to get and keep fit.Their intention is good,but the methods they use sometimes are not.Over the years,directions like“eat less to lose weight”have been passed around as good advice.But in fact,such fitness methods are unhealthy-and even dangerous.Unfortunately,many people want to lose weight so badly that they will believe any advice-good or bad.Here are four of the most common myths about getting and keeping fit.Para.2&3ChineseText A 1.“If I just eat less,I will lose weight.”Many people only focus on the amount of food they take in each day.They dont pay attention to what theyre eating.So they may be eating less,but theyre not eating healthily.Be sure to eat a good balance of different foods,including vegetables,fruits,meat,milk,and bread or rice.What you eat is just as important as how much you eat.2.“Running is all the exercise I need to lose weight.”You need aerobic exercise to burn off your extra fat.But that alone doesnt help you get and keep fit.You must also lift weights to build muscle.You need both to get the most effective results.Para.4-6ChineseText A 3.“If I build muscle,I will gain weight.”This is true.Muscle is denser than fat,so the same amount weighs more.But muscle also takes up less space.When you replace fat with muscle,you will look thinner and better.4.“The miracle diets on TV will help me lose weight.”These ads promise a miracle solution for losing weight.But usually the products dont live up to their promises and can even be dangerous.Dont waste your money on them.What is the best way to get and keep fit?Eat healthily and have a good balance of aerobic and muscle building exercises.Make your healthy lifestyle last for a whole lifetime,not just for a short while.Meaning:It is a regret that many people want to have a better figure very eagerly,so much so that they will take any advice,no matter it is good or bad.不幸的是，許多人減肥心切，所以不幸的是，許多人減肥心切，所以他們會相信任何建議，不管是好的還是不好的。他們會相信任何建議，不管是好的還是不好的。Structural Analysis:sothat:used to introduce adverbial clause of result,meaning is“如此如此以至于以至于”，The sentence patterns can be“so+adj./adv.+that”,“so+adj.+n.+that”,etc.For example:1Unfortunately,many people want to lose weight so badly that they will believe any advice-good or bad.Meaning of the Sentences1Meaning of the Sentences 另外另外sothat結(jié)構(gòu)中的結(jié)構(gòu)中的that在非正式語體中可以省略。在正在非正式語體中可以省略。在正式語體中有時(shí)也可以單用式語體中有時(shí)也可以單用that表示表示“結(jié)果結(jié)果”。如：。如：He must have been rude that the professor got very angry.She was so excited that she didnt know what to say.She spoke so quickly that I didnt understand him at all.He is so honest a man that he never tells lies.他是一誠實(shí)的人，從不說謊。他是一誠實(shí)的人，從不說謊。There were so many things to do that he had no time even for a cup of coffee.Meaning of the SentencesMany people only focus on the amount of food they take in each day.2Meaning:Many people only care about how much food they eat every day.許多人只關(guān)注他們每天攝入的食物量。許多人只關(guān)注他們每天攝入的食物量。focus on:to direct ones attention to(集中精力于）.For example:It is also possible for us to say“focus sth.on”.e.g.Please focus on your reading;this is none of your business.Today we are going to focus on environmental pollution.集中討論P(yáng)lease focus your eyes on your own paper;otherwise it will be counted as cheating.集中看自己的卷子，否則就算作弊。I was so worried about her that I couldnt focus my attention on my work.我很擔(dān)心她，都無心工作。Meaning:What you eat is important.The quantity of food you take in is equally important.吃什么食物和吃多少食物同樣重要。吃什么食物和吃多少食物同樣重要。3 What you eat is just as important as how much you eat.Meaning of the SentencesStructural Analysis:這是一個(gè)包含這是一個(gè)包含asas的比較結(jié)構(gòu)，主句的主語的比較結(jié)構(gòu)，主句的主語和和as-分句的主語都是名詞性從句，一個(gè)是分句的主語都是名詞性從句，一個(gè)是what引導(dǎo)的名詞性從句，引導(dǎo)的名詞性從句，一個(gè)是一個(gè)是how much引導(dǎo)的名詞性從句。引導(dǎo)的名詞性從句。asas結(jié)構(gòu)的基本模式是結(jié)構(gòu)的基本模式是“as+形容詞或副詞的原級形容詞或副詞的原級+as”。如：如：She is as tall as her father(is).He did the job as well as we(did).他的工作完成得和我們一樣出色。文中的句子是比較常見的文中的句子是比較常見的asas結(jié)構(gòu)，即主句的主語和結(jié)構(gòu)，即主句的主語和as-分句的主分句的主語不同，而比較項(xiàng)目相同。我們再來看一些包含語不同，而比較項(xiàng)目相同。我們再來看一些包含asas結(jié)構(gòu)的句子：結(jié)構(gòu)的句子：a句和句和b句屬于同一類型，即主句的主語和句屬于同一類型，即主句的主語和as-分句的主語相同，分句的主語相同，而比較項(xiàng)目不同；而比較項(xiàng)目不同；c句屬于主句的主語和句屬于主句的主語和as-分句的主語不同，比分句的主語不同，比較項(xiàng)目也不同的情況。較項(xiàng)目也不同的情況。asas結(jié)構(gòu)的另一種模式是結(jié)構(gòu)的另一種模式是“as much/many +名詞名詞 +as”或或“as +形容詞原級形容詞原級+名詞名詞 +as”。如：。如：3Meaning of the Sentencesa)The boy is as smart as he is brave.這個(gè)男孩既勇敢又聰明。這個(gè)男孩既勇敢又聰明。b)The room is as wide as it is long.這個(gè)房間長度和寬度相等。這個(gè)房間長度和寬度相等。c)He is as mean as his brother is generous.他很小氣，不像他他很小氣，不像他的兄弟那樣大方。的兄弟那樣大方。I have read as many books as he has.Mary is as brilliant a girl as Rose.I dont like as sweet coffee as this.Meaning:But if you do that only,you will not lose weight.alone:only(僅僅，僅僅，只有）只有）e.g.Time alone will tell what kind of person I am.只有時(shí)間才能說明我是個(gè)什么樣的人。只有時(shí)間才能說明我是個(gè)什么樣的人。I have save some money,but that alone is not enough for a trip to Beijing.我存了些錢，我存了些錢，但僅僅這些還不夠去北京一趟。但僅僅這些還不夠去北京一趟。4But that alone doesnt help you get and keep fit.Meaning of the SentencesMeaning:You should maintain your good way of life for a whole lifetime,not a short period.last:v.v.持續(xù)，持續(xù)，維持維持e.g.Chinas anti-Japanese War lasted(for)eight years.中國抗日戰(zhàn)爭持續(xù)了八年。中國抗日戰(zhàn)爭持續(xù)了八年。The sunny days will not last long;it is reported to rain next week.晴好的日子不好持續(xù)很久，晴好的日子不好持續(xù)很久，預(yù)報(bào)說下周就要下雨了。預(yù)報(bào)說下周就要下雨了。5Make your healthy lifestyle last for a whole lifetime,not just for a short while.Meaning of the SentencesMain idea:Part 2 expounds the four myths and points out the right methods of getting and keeping fit.Main idea:Part 1 points out that there are four of the most common myths about getting and keeping fit.Part II:Para.2-5Part I:Para.1Main idea:Part 3 reiterates the importance of food and exercise and also points out the importance of persistence in healthy lifestyle.Part:Para.6 很多人都想健康苗條，他們的初衷是好的，很多人都想健康苗條，他們的初衷是好的，但有時(shí)采用的但有時(shí)采用的方法卻不妥當(dāng)。近幾年來，方法卻不妥當(dāng)。近幾年來，如如“吃得少就能減肥吃得少就能減肥”等觀點(diǎn)被人等觀點(diǎn)被人們當(dāng)成了好方法而廣為流傳。們當(dāng)成了好方法而廣為流傳。但事實(shí)上，但事實(shí)上，這種減肥方法是不這種減肥方法是不利于健康的，利于健康的，甚至是危險(xiǎn)的。甚至是危險(xiǎn)的。不幸的是，不幸的是，許多人迫切渴望減許多人迫切渴望減肥，肥，以至于不管建議的好壞，一律深信不疑。這里列舉四種最以至于不管建議的好壞，一律深信不疑。這里列舉四種最常見的有關(guān)減肥的誤區(qū)。常見的有關(guān)減肥的誤區(qū)。減肥神話的真相減肥神話的真相Para 1 1.“1.“如果我吃少點(diǎn)，就可以減肥。如果我吃少點(diǎn)，就可以減肥?！痹S多人只關(guān)注他們每天攝許多人只關(guān)注他們每天攝入的食物量，卻不重視他們吃些什么。所以他們可能吃得少了，但吃入的食物量，卻不重視他們吃些什么。所以他們可能吃得少了，但吃的食物不夠健康。膳食一定要均衡，蔬菜、水果、肉類、牛奶、面包的食物不夠健康。膳食一定要均衡，蔬菜、水果、肉類、牛奶、面包或米飯等都要有所攝取，你吃什么跟你吃多少一樣重要?；蛎罪埖榷家兴鶖z取，你吃什么跟你吃多少一樣重要。2.“2.“我只要跑步就可以減肥。我只要跑步就可以減肥?！蹦阈枰鲆恍┯醒踹\(yùn)動以燃燒掉你需要做一些有氧運(yùn)動以燃燒掉過多的脂肪，但是僅僅這類運(yùn)動還不能幫助你減輕體重。你還必須做過多的脂肪，但是僅僅這類運(yùn)動還不能幫助你減輕體重。你還必須做些舉重練習(xí)以鍛煉肌肉。如想獲得最理想的效果，那這兩類運(yùn)動都得些舉重練習(xí)以鍛煉肌肉。如想獲得最理想的效果，那這兩類運(yùn)動都得進(jìn)行。進(jìn)行。Para 2&3 3.“3.“如果我練肌肉，就會增重。如果我練肌肉，就會增重?！边@是真的，肌肉比脂肪密度大這是真的，肌肉比脂肪密度大，所以同等重量的肌肉比脂肪要重，但是肌肉所占的空間少。所以如，所以同等重量的肌肉比脂肪要重，但是肌肉所占的空間少。所以如果脂肪能夠轉(zhuǎn)變成肌肉，你看上去會更顯苗條。果脂肪能夠轉(zhuǎn)變成肌肉，你看上去會更顯苗條。4.“4.“電視里推薦的神奇飲食配方可以幫助我減肥。電視里推薦的神奇飲食配方可以幫助我減肥?！边@些廣告都這些廣告都承諾對減肥有神奇的效果，但通常那些產(chǎn)品都與其承諾不符，甚至有承諾對減肥有神奇的效果，但通常那些產(chǎn)品都與其承諾不符，甚至有危險(xiǎn)。所以別為這些浪費(fèi)錢財(cái)了。危險(xiǎn)。所以別為這些浪費(fèi)錢財(cái)了。那么什么是保持身體健康苗條的最佳方法呢？那就是健康飲食再那么什么是保持身體健康苗條的最佳方法呢？那就是健康飲食再加上平衡的有氧運(yùn)動與肌肉運(yùn)動。健康的生活方式應(yīng)保持一輩子，而加上平衡的有氧運(yùn)動與肌肉運(yùn)動。健康的生活方式應(yīng)保持一輩子，而不僅僅是一小段時(shí)間。不僅僅是一小段時(shí)間。Para 4-6