Sometimes people want to know what type of food is healthy， and what kind of food may hurt our health. The United States Department of Agriculture has prepared a small book to help people learn about which types of foods are the healthiest to eat. The book describes six basic food groups： meat， dairy products(things made from milk)， grains， fruits and vegetables. The last group is fat， oil and sweets.Asa result ofyears of research， we know that too much fat is bad for our health. For example， Americans eat a lot of meat and only a small amount ofgrains， fruits and vegetables. Because of this， they often get cancer and heart disease. In Japan， on the other hand， people eat large amounts of grains and very little meat. They also have a very low rate of cancer and heart disease. In fact， the Japanese live longer than people in any other country. Unfortunately， when Japanese people move to the United States， the rate of heart disease and cancer increases as their diet changes. Whats more， as hamburgers and other highfat foods bee mon in Japan， the rate of heart disease and cancer is increasing there as well.People are also eating more meat and dairy products in other countries such as Cuba and Hungary. Its no surprise that the disease rate in these countries is increasing along with the change in diet. Therefore， doctors everywhere advise people to eat more grains， fruits and vegetables， and eat less meat and dairy products.2019-2020年人教版高中英語必修三教學案：Unit 2 Section 1(含答案)E AND EAT HERE (1)Wang Peng sat in his empty restaurant feeling very frustrated. It had been a very strange morning. Usually he got up early and prepared his menu of barbecuedmutton kebabs， roast pork, stirfried vegetables and fried rice. Then by lunchtime they would all be sold. By now his restaurant ought to be full of people. But not today! Why was that? What could have happened？ He thought of his mutton, beef and baconcooked in the hottest, finest oil. His cola was sugary and cold, and his ice cream was made of milk, cream and delicious fruit. “Nothing could be better，” he thought. Suddenly he saw his friend Li Chang hurrying by.“Hello, Lao Li，” he called. “Your usual？” But Li Chang seemed not to hear. What was the matter? Something terrible must have happened if Li Chang was not ing to eat in his restaurant as he always did.Wang Peng followed Li Chang into a small new restaurant. He saw a sign at the door.Tiredofallthatfat?Wanttoloseweight？einsideYongHuisslimmingrestaurant.Onlyslimmingfoodsservedhere.Makeyourselfthinagain！現(xiàn)在分詞短語feeling very frustrated作伴隨狀語。frustrated adj.沮喪的；懊惱的frustrate vt.使懊惱；使沮喪frustration n懊惱；沮喪barbecue/bbIkju/vt.&n.燒烤；烤肉mutton/mtn/n.羊肉kebab/kIbb/n.(kabob/kbb/)(印度)烤腌羊肉串roast/rst/adj.烤制的vt.&vi.烤；烘；烘烤stirfry vt.用旺火炒(或煎、煸)fried rice炒米飯by lunchtime到午飯時間by表示“不遲于；到時”。ought to應當；應該，相當于should。ought/t/v.aux.應當；應該can/could have done用在疑問句中，表示對過去事情的推測，意為“可能做過(某事)”。think of想起bacon/beIkn/n.熏咸肉；臘肉過去分詞短語cooked in .作后置定語，修飾mutton, beef and bacon。sugary/rI/adj.含糖的；甜的be made of由制成(能看出原材料)be made from由制成(看不出原材料)否定詞與比較級連用表示最高級的含義。see sb. doing sth.結構。Your usual？補全后應為：Do you want your usual food?must have done表示對過去已經(jīng)發(fā)生的事情作肯定性推測，意思是“一定做過(某事)”。sign/saIn/n.牌示；標記；符號give sb. a sign示意某人這是省略的句子，完整的形式是：Are you tired of all that fat? Do you want to lose weight?be tired of對厭煩be tired from因而疲倦lose weight體重減輕；減肥slim/slIm/vi.變細；減肥 adj.苗條的；纖細的到這里來用餐吧(1)以上部分譯文王鵬坐在他那空蕩蕩的餐館里，感到很沮喪。這個上午真的很奇怪。通常他很早就起床，準備他的菜單烤羊肉串、烤豬肉、炒菜和炒米飯。然后到午飯時分，這些飯菜都會賣完。到了這個時候，他的餐館本該賓客盈門的，但今天卻不是！為什么會這樣？發(fā)生了什么事？他想起了他用滾燙的精制油烹制的羊肉、牛肉和臘肉。他的可樂又甜又涼，冰淇淋是用牛奶、奶油和美味的水果制成的。他想：“再沒有比這些更好吃的了?！蓖蝗婚g，他看到自己的朋友李昌匆匆走過。他喊道：“喂，老李。你還是吃老一套吧？”可是李昌似乎沒有聽到。怎么回事呢？如果李昌不像往常那樣到他餐館里吃飯，那一定發(fā)生了很嚴重的事情。王鵬跟著李昌來到一家新開張的小餐館，他看見門口有一塊招牌。肥膩的東西吃厭了吧？想變瘦嗎？請到雍慧減肥餐館來吧。此處只供應減肥食品。讓你恢復苗條！Curiosity drove Wang Peng inside. It was full of people. The hostess， a very thin lady, came forward. “Wele，” she said. “My name is Yong Hui. Ill help you lose weight and be fit in two weeks if you eat here every day.” Then she gave a menu to Wang Peng. There were few choices of food and drink on it: just rice, raw vegetables served in vinegar， fruit and water. Wang Peng was amazed at this and especially at the prices. It cost more than a good meal in his restaurant! He could not believe his eyes. He threw down the menu and hurried outside. On his way home he thought about his own menu. Did it make people fat? Perhaps he should go to the library and find out. He could not have Yong Hui getting away withtellingpeople lies！ He had better do some research！At the library Wang Peng was surprised to find that his restaurant served far too much fat and Yong Huis far too little. Even though her customers might get thin after eating Yong Huis food, they were not eating enough energygiving food to keep them fit. They would bee tired very quickly. Wang Peng felt more hopeful as he drove back home. Perhaps with a discount and a new sign he could win his customers back. So he wrote：Wanttofeelfitandenergetic?eandeathere!Discountstoday!Ourfoodgivesyouenergyallday！The petition between the two restaurants was on！curiosity/kjrIstI/n.好奇心out of curiosity出于好奇drive在本句中意為“驅使”hostess/hstIs/n.女主人；女主持人be fit健康強壯raw/r/adj.生的；未加工的raw materials原材料raw vegetables生蔬菜vinegar/vInI/n.醋be amazed at因/對感到驚奇/吃驚throw down扔下；甩下think about考慮；想起have sb. doing sth.容忍某人做某事，一般用于否定句，doing為賓語補足語。get away with受到從輕發(fā)落；(做壞事)不受懲罰tell a lie說謊lie/laI/n.謊話；謊言vi.說謊lie說謊liedliedlyinglie躺；位于laylainlyinglay放置laidlaidlayingdo some research做一些調查even thougheven if “即使”，引導讓步狀語從句。customer/kstm/n.顧客；消費者keep sb. fit是“keep賓語賓補”結構，意為“使某人保持健康”。discount/dIskant/n.折扣with a discount通過打折win .back贏回；重新獲得all dayall the daythe whole day一整天the petition between A and BA和B之間的競爭be on開始了以上部分譯文王鵬在好奇心的驅使下，走了進去。里面坐滿了人。店老板是一個清瘦的女人，走上前來說道：“歡迎光臨！我叫雍慧。你如果每天來這兒用餐，我可以在兩周內幫您減肥并讓您的身體健康起來?！比缓?，她遞給王鵬一份菜譜，菜譜上有很少的幾樣食物和飲料：只有米飯、蘸醋吃的生蔬菜、水果和水。王鵬對此感到吃驚，特別是對它們的價格。這價格比在他的餐館里吃一頓好飯還要貴！他不能相信他的眼睛。他扔下菜譜就急著往外走。在回家的路上，他想起了自己的菜譜。那些菜讓人發(fā)胖了嗎？也許他該去圖書館查查看。他可不能讓雍慧哄騙人們后跑掉！他最好做一番調查！在圖書館，王鵬驚奇地發(fā)現(xiàn)：他的餐館提供的食物脂肪含量太高，而雍慧的餐館提供的食物脂肪含量太低。即使顧客吃雍慧的餐館里的食物會變瘦，但他們攝取不到足夠的能量來保持健康。他們很快就會感到疲乏。開車回家時，王鵬覺得又有了希望。也許打點折、寫個新的招牌能夠幫他贏回顧客。于是他寫道：想保持健康又精力旺盛嗎？到這里來用餐吧！今天打折！我們的食物能夠給您提供一整天所需的能量！這兩家餐館之間的競爭開始了！PrereadingPlease match the words with their proper meanings. 1dietA好奇心2fry B折扣3slim C生的；未加工的4balance D缺點；虛弱；弱點5curiosity E日常飲食；節(jié)食6hostess F強項；長處；力量7raw G變細；減肥；苗條的；纖細的8lie H顧客；消費者9customer I油煎；油炸10discount J平衡；權衡；天平11weakness K說謊；謊話；謊言12strength L女主人；女主持人15_610_1112_答案：15EIGJA610LCKHB1112DFLeadinLook at the following pictures, do you know in what ways the food helps you grow? They are energygiving_food,_ which provide energy.They are bodybuilding_food,_which help grow bones and muscles.They are protective_food,_which help the body fight diseases.WhilereadingFastreadingWhat is the main idea of the text?The text is mainly about the_petition_between_Wang_Pengs_and_Yong_Huis_restaurants. They served different_foods_in_their_restaurants. The foods in Wang Pengs served far_too_much_fat while Yong Huis far_too_little.CarefulreadingRead the text carefully again and choose the best answers.1What did Wang Peng think of the food in his restaurant?AVery bad.BPopular.CUnpopular. DJust soso.2What did Wang Peng do after he saw his friend Li Chang hurrying by?AHe just sat in his restaurant feeling frustrated.BHe did some research.CHe followed Li Chang to see why he didnt eat with him.DHe began to advertise his food.3What can we learn from Wang Pengs research in the library?AWang Pengs restaurant offered a balanced diet.BYong Huis restaurant offered a balanced diet.CBoth of the restaurants offered a balanced diet.DNeither of the restaurants offered a healthy diet.4To win his customers back, Wang Peng didnt _.Aimprove his foodBadvertise his foodCdo some researchDfind the shortings of Yong Huis food5According to the text, we can infer that a balanced diet should contain _.Amuch fat that can give energy Bno fat but rich fibers to keep fitConly raw vegetables, fruits and water to keep slimDenough energygiving food, fibered food as well答案：15BCDADStudyreadingAnalyze the following difficult sentences in the text.1Something terrible must have happened if Li Chang was not ing to eat in his restaurant as he always did.句式分析嘗試翻譯如果李昌不像往常那樣到他餐館里吃飯，那一定發(fā)生了很嚴重的事情。2Ill help you lose weight and be fit in two weeks if you eat here every day.句式分析嘗試翻譯你如果每天來這兒用餐，我可以在兩周內幫您減肥并讓您的身體健康起來。3At the library Wang Peng was surprised to find that his restaurant served far too much fat and Yong Huis far too little.句式分析嘗試翻譯在圖書館，王鵬驚奇地發(fā)現(xiàn)：他的餐館提供的食物脂肪含量太高，而雍慧的餐館提供的食物脂肪含量太低。4Even though her customers might get thin after eating Yong Huis food, they were not eating enough energygiving food to keep them fit.句式分析嘗試翻譯即使顧客吃雍慧餐館里的食物會變瘦，但他們攝取不到足夠的能量來保持健康。.閱讀理解AThat most Americans are falling short of the remended eight hours of sleep per night is nothing new. Over time, staying awake in the night can e with a high cost. You should stop your night owl (夜貓子) habit.pared with people who turn in early, those who go to bed very late are more likely to suffer from repeated negative thoughts. The findings suggest that sleep disruption (擾亂) could actually be linked to the development of negative thoughts. Psychologists suggest that focusing on good sleep habits can help.Have you been getting into a lot of arguments lately? Theres one easy way to fix that. Too little sleep tends to leave people feeling badtempered and stressed. It means that little things that might not normally be a big deal can cause you to fly_off_the_handle. The result is more misunderstandings with those around you. Being well rested, on the other hand, will help you control your temper and youll get along better with others.According to AAA Foundation reports, people who sleep six to seven hours are twice as likely to have a car accident as those who sleep for eight hours or more when driving. People who sleep for five hours or less increase their risk up to fivefold. Go for 24 hours without sleeping, and your skills behind the wheel are the same as someone who is drunk.Research suggests that the less sleep you get, the more likely you are to be overweight. How so? When you lack sleep, you have less energy to exercise or make healthy food choices. Plus, studies show that the later you stay up, the more you eat. Night owls who stay up until 4 am. eat about 550 more calories than early birds who go to sleep at 10 pm.語篇解讀：本文為說明文。晚睡有害健康，因此我們一定要盡量早一點睡，這樣才能保持身體健康。1According to Paragraph 2, not getting enough sleep can _.Aaffect your living habitsBmake you bee pessimisticCmake you suffer from diseasesDmake you lose interest in everything解析：選B推理判斷題。由第二段“The findings suggest that sleep disruption . negative thoughts.”可知，睡眠不足可能會讓你變得悲觀。2What does the underlined part “fly off the handle” in Paragraph 3 mean?AFly away.BGet very angry.CBee very busy. DBee disappointed.解析：選B詞義猜測題。由第三段畫線部分前后的“Too little sleep tends to leave people feeling badtempered and stressed.”以及“The result is more misunderstandings with those around you.”可推斷，畫線部分是指“發(fā)怒”。3According to the last two paragraphs, people who lack sleep _.Acare less about their safetyBare more likely to get drunkCcook at home much more frequentlyDmay find it hard to keep a healthy weight解析：選D細節(jié)理解題。由最后一段“Research suggests that the less sleep you get, the more likely you are to be overweight.”可知，你睡得越少，越容易超重。故選D。4What is the text mainly about?AThe harm of staying up late.BSome reasons for a lack of sleep.CThe importance of eating healthily.DThe process of forming a good habit.解析：選A主旨大意題。由文章內容可知，本文圍繞晚睡的危害展開。B“Old wives tales” are beliefs passed down from one generation to another. For example, most of us remember our parents telling us to eat more of certain foods or not to do certain things. Is there any truth in these teachings? Some of them agree with present medical thinking, but others have not passed the test of time.Did your mother ever tell you to eat carrots because they are good for your eyes? Scientists now report that eating carrots can help prevent a serious eye disease called macular degeneration. Eating just one carrot a day can reduce the possibility of getting this disease by 40%. Garlic (蒜) is good for you, too. It can kill the type of virus that causes colds.Unfortunately, not all of Moms advice passed the test of medical studies. For example, generations of children have been told not to go swimming within an hour after eating. But research suggests that there is no danger in doing so. Do sweets cause tooth problems? Well, yes and no. Sticky sweets made with grains tend to cause more problems than sweets made with simple sugars.Even though science can tell us that some of our traditional beliefs dont hold_water,_there is still a lot of truth in the old wives tales. After all, much of this knowledge has been accumulated (積累) from thousands of years of experience in family health care. We should respect this body of knowledge even as we search for clear scientific support to prove it true or false.語篇解讀：我們大多數(shù)人都記得父母告訴過我們要多吃某些食物或者不要去做某些事情。這些告誡是對的嗎？實際上，其中一些是與現(xiàn)在的醫(yī)學思想相符的，而另外一些卻是經(jīng)不起考驗的5Which of the following is TRUE according to the text?AEating garlic is good for our eyes.BSticky sweets are damaging to our teeth.CSwimming after a meal is dangerous.DCarrots prevent people from catching colds.解析：選B細節(jié)理解題。由第三段最后一句“Sticky sweets . tend to cause more problems than sweets made with simple sugars.”可以看出，sticky sweets的確對牙齒有害。6The author develops the third paragraph mainly _.Aby cause and effect Bby order in spaceCby order in time Dby examples解析：選D推理判斷題。第三段第一句是主題句。接著本段舉了“飯后一小時內游泳”和“吃糖”這兩個例子來支持主題句。因此，這一段主要是通過舉例來論述的。7The phrase “hold water” in the last paragraph most probably means “_”Ato be believable Bto be valuableCto be admirable Dto be suitable解析：選A詞義猜測題?！癲ont hold water”與“there is still a lot of truth”意義相對立，那么“hold water”與“there is still a lot of truth”意義相似，因此A項正確。8What is the authors attitude towards “old wives tales” in the text?ASubjective. BObjective.CDissatisfied. DCurious.解析：選B觀點態(tài)度題。綜合全文，作者既指出了一些傳統(tǒng)說法是正確的，又說明了一些傳統(tǒng)觀念是沒有科學依據(jù)的。最后一段作者表明了對這些觀念的尊重，因此可以看出作者的態(tài)度是客觀的。CIf youre bored with oldfashioned running, or if you feel that its not a plete workout, you might want to try crunning. It does not mean crying while running. Its actually a cross between crawling (爬行) and running that involves getting down on all fours and moving.The strange workout, best described as your thighs (大腿) worst nightmare, was invented by Australian fitness enthusiast Shaun McCarthy. The video of his crunning has been getting much attention online and it has inspired others to take up running on all fours as well. Now crunning is a steadilygrowing sport in Australia.McCarthy says that crunning is a more plete workout because it involves the upper body as well. “It really works your thighs and shoulders at the same time，” he said, adding that he believes it burns more calories as well. Some fitness experts believe that McCarthy might just be onto something there. According to Kim Baylor, a certified personal trainer, any exercise that involves full body motions leaves the chance to develop a lot of strength.However, many think crunning is likely to be out of date soon and it might even be harmful if done incorrectly. Fitness coach Kevin Dean said, “We humans are upright; our wrists have different structures than ankles. But a quadruped (四足的) animal would have four of roughly the same joint. As a result, I often see broken noses, bad wrists, and shoulder problems arising from crunning.”Health experts suggest wearing special gloves to prevent damage to hands while crunning. Its necessary to increase the intensity (強度) of exercise step by step. Crunning may be too much for a beginner and it could be bad for your neck. If it hurts severely, stop immediately and just stick to traditional running.語篇解讀：本文為說明文。如果你對跑步這一老式的健身方法感到厭煩，或者你覺得這不是一個全面的健身方式，你可以嘗試一下澳大利亞的健身愛好者肖恩麥卡錫發(fā)明的“酷跑”這個新花樣。9What do we know about crunning?AIt is running on all fours.BIts not a plete workout.CIt is gaining worldwide popularity.DIt is created to strengthen the thighs.解析：選A細節(jié)理解題。由第一、二段可知，麥卡錫的“酷跑”是種四肢著地的運動，目前在澳大利亞用“酷跑”健身的人數(shù)正在逐漸增加。10Kim Baylors attitude to crunning is _.Aunfavorable BapprovingCdoubtful Dcautious解析：選B推理判斷題。由第三段“McCarthy says that crunning is a more plete workout because it involves the upper body as well.”及Kim Baylor所說的話“.any exercise that involves full body motions leaves the chance to develop a lot of strength.”可知，Kim Baylor是贊同“酷跑”這個運動的。11What will Kevin Dean agree with?AMcCarthys idea is practical.BCrunning is a better fitness activity.CCrunning is not suitable for human beings.DIts dangerous to take wholebody exercise.解析：選C推理判斷題。由第四段可知，Kevin Dean說人類是直立行走，手腕的構造不同于腳踝，而四足動物在腳上有四個幾乎一樣的關節(jié)。因此他會認為“酷跑”不適合人類。12Whats the advice on crunning from health experts?ATry to avoid using your neck.BOnce you begin, never give up.CTake measures to protect your hands.DGo as fast as possible at the beginning.解析：選C細節(jié)理解題。由最后一段可知，健康專家建議在“酷跑”時戴好保護性手套以避免受傷，而且鍛煉的強度應一步步逐漸增大。一旦脖子疼得厲害，應立即停止“酷跑”。.閱讀七選五Holidays are busy time, and if you dont make a plan for healthy meals, you will gain weight quickly and have other health problems._1_ Here are some reasonable tips for you.Remember that some is better than none.You go to the grocery store and buy a few things rich in protein, a few fruits and vegetables, and maybe some snacks, thinking, “This is enough for the whole week.” Then, about midweek, youre sick of making the same thing over and over, or you run out of something you thought you had enough of. You end up ordering takeout food or eating out. If this is the case for you, just remember that some is better than none. _2_ Having to worry only about 5 meals instead of 15 can take away a lot of stress.Optimize (優(yōu)化) your food binations (組合)To make you healthy, eat enough fruits which contain high amounts of vitamins can improve your metabolism (新陳代謝). You should also learn how to bine the correct types of food for your meals. _3_4_If you cook a large dinner, the leftovers (剩飯) can make a great healthy lunch. Put the leftovers into readytogo containers for lunches for the rest of the week. You can also use leftovers to create pletely different dishes in no time.Ask a child to do grocery shopping for you.If you dont have time to do grocery shopping, try asking the neighbor kid to do it. Do you have children that are ready to start learning about responsibility? _5_ Its important to remember that you dont have to do it all. Because of this you can benefit from it.ACook once and eat twice or more.BRemember what you are grateful for.CSend them to the grocery store with your list.DTry only planning 5 dinners Monday through Friday.EIf this sounds like you, its time to e up with a strategy (策略)FThere are also services available that can plan your meals for you.GCorrect binations can not only help you lose weight, but increase your energy levels.答案：15EDGAC