課時訓(xùn)練(四)Units 58(七下)(限時:30分鐘).xx淮安閱讀理解Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, form better sleep habits and even make you confident, you can start a fitness program in the following steps. Test your fitness level How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)?The data(數(shù)據(jù)) of your fitness level can help you know what activities you need. Design your fitness program You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目標(biāo)). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康復(fù)) if you get hurt. Prepare things needed for sports You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(應(yīng)用程序) on your mobile phone to measure distances, calories burned or your heart rate. Take action Now youre ready for action. When you begin, dont always try tough tasks. Listen to your body and reduce exercise time if necessary. Monitor your progressTest your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving. Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health. 1.How many steps are mentioned in this passage to start a fitness program? A.3.B.4.C.5.D.6. 2.Youd better test your fitness level first to . A.lose weightB.make you more confident C.reduce your exercise timeD.decide what activities you need 3.The underlined word “Monitor” in this passage means “”. A.watchB.keepC.takeD.make 4.What should you do if you start a fitness program? A.Always do the same activity. B.Start low and progress slowly. C.Test your fitness level every week. D.Take exercise as much as you can. 5.This passage is mainly about . A.how to start a fitness programB.how to design a fitness program C.the importance of good health D.the importance of a fitness program .完形填空Its reported that China will allow all couples 6 two children from January 1st, xx.It will end the one-child 7 that has been carried out since the late 1970s. The one-child policy 8 some problems to one-child families and the country.The government has realized the problems, so the government will change the situation.The long-awaited (期待已久的) policy immediately excited the public.Many 9 couples will prepare for a second child, because they think only 10 one child will make the only child feel 11. So they want to have 12 child.But some young couples are still considering whether to have a second child.They think having another child will need much money.13 life will be hard.But many businessmen have begun seeking opportunities to earn money from the policy.Almost all panies are 14 child-raising, including baby clothes, toys and cartoons.Some foreign milk powder panies do business in China.James Liang, a professor in Peking University, predicts that the annual(每年的) number of births will increase by 2.4 million.“15 30,000 yuan (about $4,724) is spent on a baby every year, about 75 billion yuan will be created,” said Liang.6.A.to haveB.hasC.havingD.had7.A.factB.resultC.reasonD.policy8.A.taughtB.broughtC.gaveD.took9.A.youngB.oldC.badD.foreign10.A.hasB.hadC.havingD.have11.A.happilyB.happyC.lonelyD.alone12.A.otherB.anotherC.othersD.another one13.A.YourB.HisC.HerD.Their14.A.withB.aboutC.atD.in15.A.WhenB.AlthoughC.IfD.Unless.語法填空閱讀下面材料,在空白處填入1個恰當(dāng)?shù)脑~或括號內(nèi)單詞的正確形式。Chelsea Fearce is seventeen years old. There are five 16.(member) in her family. They are poor and they live in a shelter(收容所). “Getting a shower, food and clean clothes was not easy for 17. (I),” Fearce said. “I am worried 18. my family and my home life. I know I have to bee stronger, 19. I study hard.”When she was in high school, Fearce often 20. (stay) up late. She wanted to have a 21. (good) life than before. She just told herself to keep 22.(work).Fearce overcame(克服) all the 23.(difficulty). She got high grades and she became a college student. “Never 24.(give) up! Do what you have to do right now so that you can have 25. future that you want,” Fearce told everyone.信息摘錄閱讀短文,然后在文后表格內(nèi)完成內(nèi)容摘要,每空不超過三個詞。The idea of Mothers Day is a very old idea.It was started by the ancient Egyptians(埃及人), who celebrated a day to honor(向表示敬意)Isis,the mother of the pharaohs.The early Christians(基督教徒) celebrated a day to honor Mary, the mother of Jesus. Later,English Christians celebrated to honor all mothers.This English holiday was called “Mothering Sunday”. When the English came to America,they did not have time for Mothering Sunday,so the holiday was not celebrated in America.In 1914,the US passed a law which designated(規(guī)定) the second Sunday in May as Mothers Day to honor the mothers who had lost sons in war.Today,Mothers Day is celebrated in many other countries for all mothers.In Canada,Australia,New Zealand, Mothers Day is celebrated on the same day as in the United Statesthe second Sunday in May.Children give their mothers cards, gifts,and flowers.Schools plan Mothers Days special activities.In China, the holiday is celebrated to show the respect(尊重) the Chinese have for the old people,and the love they have for their parents.Ten top mothers are chosen by the government. People all over the country try different ways to help mothers who are poor.26.People/CountryWho tohonorActivitiesIn ancient timesEgyptiansIsisearly ChristiansMaryLaterthe Englishall mothersthe USthe mothers who had lost sons in war27.NowCanada,Australia,etc.all mothersgive mothers cards, gifts, and flowers;28.China29.and parentschoose ten top mothers;30.參考答案.主旨大意 本文是一篇應(yīng)用文,對如何正確健身提出了一些建議。15CDABA.6.Aallow sb.to do sth.意為“允許某人做某事”。故選A。7.Dfact意為“事實(shí)”;result意為“結(jié)果”;reason意為“理由”;policy意為“政策”。根據(jù)下文“The one-child policy”可知,此空答案為policy。故選D。8.Bteach意為“教”;bring意為“帶來”;give意為“給”;take意為“拿走”。句意:獨(dú)生子女政策給一孩家庭和國家?guī)砹艘恍﹩栴}。故選B。9.Ayoung意為“年輕的”;old意為“老的”;bad意為“壞的”;foreign意為“外國的”。此處指“年輕的夫妻想要二孩兒”。故選A。10.C分析句子結(jié)構(gòu)可知,because引導(dǎo)的是原因狀語從句,think后為賓語從句,從句中應(yīng)用動名詞短語“having one child”作主語,其他三項(xiàng)不可以作主語。故選C。11.Chappily意為“快樂地”;happy意為“開心的”;lonely意為“孤獨(dú)的”;alone意為“單獨(dú)的”。父母們認(rèn)為一個孩子會感到“孤單,孤獨(dú)”。故選C。12.Bother意為“其他的”,其后一般接可數(shù)名詞復(fù)數(shù);another意為“另外一個”,其后可接可數(shù)名詞單數(shù);others后面不可接名詞;another one意為“另一個”,后面不需再接名詞。根據(jù)上文“一個孩子太孤單了”可知,他們想再要一個孩子,空格后是可數(shù)名詞單數(shù)。故選B。13.D這里指上文提到的“some young couples”,應(yīng)用their。故選D。14.B15.C.16.members17.me18.about19.so/and20.stayed21.better22.working23.difficulties24.give25.the.26.Mothers Day27.passed a law28.schools special activities29.the old people30.help poor mothers