第二節(jié)話題寫作健康飲食10個高頻寫作詞匯情景專練1attach importance to認為有重要性；重視相關(guān)鏈接 most valuable possession最寶貴的財富keep healthy保持健康寫作素材1健康很重要；2如何保持健康？(適當?shù)臓I養(yǎng)、充足的睡眠、經(jīng)常鍛煉)寫作訓練(1)現(xiàn)在人們開始比過去注重健康了。他們開始意識到健康是一個人最寶貴的財富。然而，很多人不知道怎樣保持健康。People_are_beginning_to_attach_much_more_importance_to_their_health_these_days_than_ever_before.They_begin_to_realize_that_good_health_is_the_most_valuable_possession_a_person_can_have.However，many_people_dont_know_how_to_keep_healthy.(2)我重視平衡飲食，換句話說，它很有益。I_attach_much_importance_to_a_balanced_diet.In_other_words，it_is_beneficial.2balance n平衡相關(guān)鏈接 build up ones body增強體質(zhì)contain vt.含有，包含a balanced diet均衡飲食be rich in富含有be low in低含有keep ones figure保持體形寫作素材1你的朋友Lily因為節(jié)食減肥而生病了，請用英語給她寫一封100詞左右的郵件鼓勵她加強鍛煉，早日恢復(fù)健康。寫作訓練1Dear Lily，I am sorry to hear that you are ill as a result of going on a diet.You shouldnt have eaten so little food.(1)In_fact，youd_better_do_more_sports_and_build_up_your_body_(事實上，你最好多做體育活動，增強體質(zhì))I am writing to tell you what you should do to recover your health.Above all，you should eat more vegetables and fruit because they are rich in vitamins and fiber.Eat less cheese and chocolate (2)which/that_contain_much_sugar_and_fat_(含有大量的糖與脂肪)In addition，you should exercise regularly and have enough sleep.(3)It_is_as_important_as_keeping_a_balanced_diet(它和保持平衡飲食同樣重要)Dont be too tired.Whats more，keep yourself happy every day.Im looking forward to your recovery.Yours，Li Hua 寫作素材2隨著生活水平的提高，人們越來越關(guān)注健康問題。健康專家提出了保持健康的幾點建議：建議注意事項飲食多吃水果和蔬菜，因為其中富含維生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜點要適量；不多喝咖啡。鍛煉經(jīng)常性的鍛煉保持身材；每天跑步強壯心臟；飯后不宜立即運動；運動完不能馬上吃飯，也不能大量飲水。生活習慣寫作訓練2With the improvement of peoples living standards，people are paying more attention to health problems.Firstly，we should eat lots of fruit and vegetables，(1)because_they_are_rich_in_vitamins_and_low_in_fat(因為它們含有維生素多，脂肪少)As a proverb says，“An apple a day keeps the doctor away.” (2)Dont have a lot of food that contains too much fat(不要吃含太多脂肪的食物)Secondly，exercise is important.(3)Regular_exercise_can_help_us_keep_our_figures_(經(jīng)常性的鍛煉有助于我們保持身材)People who do running every day usually have stronger hearts than those who dont.Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.Whats more，keep happy every day.3build up健身相關(guān)鏈接worse and worse越來越差the above activity以上活動health problems健康問題寫作素材陽光體育運動當今學生身體狀況令人擔憂，肥胖癥成為一種很普遍的現(xiàn)象，而眼睛近視的學生大約占到三分之二。針對這一現(xiàn)象，教育部、國家體育總局、共青團中央在全國范圍內(nèi)全面啟動了“全國億萬學生陽光體育運動(Sunshine sports for millions of students nationwide)”。寫作訓練Nowadays (1)the_students_health_is_becoming_worse_and_worse_(學生的健康狀況越來越差)obesity has been so common among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity (2)that/which_can_help_solve_students_health_problems_(能幫助學生解決健康問題)For all the students，(3)taking_part_in_the_above_activity_is_really_a_good_chance_for_them_to_build_up_their_bodies(參加以上活動實際上是一個強身健體的好機會)4exercise n鍛煉相關(guān)鏈接 take exercise鍛煉physical activities體育活動 be beneficial to對有好處寫作素材1寫作訓練1(1)當今越來越多的人開始意識到體育鍛煉的重要性。Nowadays_more_and_more_people_begin_to_realize_the_importance_of_taking_exercise.(2)It is obvious that most of their spare time is spent on homework，computer games and TV shows.In_my_opinion，students_should_spend_more_spare_time_on_physical_activities，which_are_beneficial_to_their_growth_and_health_(在我看來，學生應(yīng)該抽出更多的時間來進行體育活動，這對他們的成長與健康很有好處)Both the education departments and parents should encourage students to set aside more time for physical activities.寫作素材2假如你叫李華，最近你校響應(yīng)教育部的要求，啟動了冬季長跑活動。作為高三學生，你班同學就此議論紛紛，議論的主題是：高三學生要不要參加長跑和其他各種體育鍛煉。請你根據(jù)下表所提供的信息，給English Evening寫一封信，介紹大家的看法和你的觀點。注意：詞數(shù)100左右。60%的學生認為30%的學生認為1.運動使大腦休息，使復(fù)習效果更好，應(yīng)該每天進行體育鍛煉；2可以做早操，打乒乓球，打籃球，但不要時間太長；3鍛煉能增強體質(zhì)，減少疾病。1.鍛煉浪費時間；2鍛煉使人疲勞；3運動以后很興奮，較長時間不能復(fù)習功課；4運動中可能會受傷。寫作訓練2Theres a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，(1)which_can_require_us_to_take_exercise_every_day(這能使我們堅持天天鍛煉)Besides running，we can do many sports such as morning exercises，playing pingpong and basketball，but it shouldnt take up too much time.Exercise builds ones body and reduces diseases.Sports let our brains have a rest so that our revision will be more effective.(2)On_the_other_hand,30%_believe_taking_exercise_is_a_waste_of_time_and_tiring(另一方面，百分之三十的人認為鍛煉是浪費時間，使人疲憊)After having sports，they are much too excited for a long time to pay attention to their lessons.Its also possible to be hurt in sports.(3)As_far_as_Im_concerned，I_think_it_necessary_for_us_to_take_some_exercise(在我看來，鍛煉是必要的)After some exercise，we can feel more refreshed and relaxed，which can help us learn better.5habit n習慣相關(guān)鏈接a good habit好習慣a bad habit壞習慣form the habit of養(yǎng)成習慣get into the habit of養(yǎng)成習慣寫作素材為了人們的健康，一些大中小城市相繼在公眾場所實施了禁煙。 在其他城市公共場所戒煙的呼聲也越來越高。 中央下令領(lǐng)導干部在公共場合戒煙。然而，與之不協(xié)調(diào)的是，越來越多的高中生正在加入煙民的行列。請根據(jù)提示寫一篇短文，分析高中生吸煙現(xiàn)象、原因并呼吁高中生戒煙。寫作訓練(1)他受他的朋友的影響，染上了吸煙的壞習慣。更糟的是，他吸煙上癮，這導致了他的肥胖并對肺部健康有害。Influenced_by_his_friends，he_got_into_the_bad_habit_of_smoking_cigarettes.Worse still，he became addicted to smoking，which led to his obesity and great harm to his lungs.(2)我們要改掉那些危害健康的壞習慣，例如吸煙、喝酒。We_have_to_get_rid_of_those_bad_habits_that_damage_our_health，such_as_drinking_and_smoking.(3)從上表可以看出，70%以上的學生已經(jīng)戒掉了吸煙的壞習慣，并養(yǎng)成了良好的健身習慣。As_can_be_seen_from_the_table_above，more_than_70%_of_the_students_have_kicked_the_habit_of_smoking，and_formed_a_very_good_habit_of_taking_exercise.6health n健康相關(guān)鏈接healthy adj.健康的keep healthy/fit保持健康 寫作素材1寫作訓練1(1)早睡早起使人健康、富有和聰明。Early to bed and early to rise makes a man healthy，wealthy and wise.(2)此外，花太多時間玩網(wǎng)絡(luò)游戲不僅影響學習，還有害健康。因此，我們應(yīng)該適當使用網(wǎng)絡(luò)。 In_addition，spending_too_much_time_playing_games_on_line_will_not_only_have_a_bad_effect_on_study_but_also_do_harm_to_our_health. Therefore，we should make proper use of the Internet.寫作素材2假如你叫李華。最近，你收到筆友Tom發(fā)來的郵件，在郵件中，他說他們班里有很多同學的體重超重，而且有些同學體質(zhì)較差。請給他回一封郵件。內(nèi)容包括：1列舉一些不健康的生活方式；2提醒他注意飲食均衡；3建議他多參加體育鍛煉。寫作訓練2Dear Tom，I am sorry to know that (1)some_of_your_classmates_are_overweight_and_in_poor_health(你的一些同學超重，體質(zhì)較差)I am writing to offer you some advice on how to keep fit.In recent years，with the computer becoming part of our life，many people spend too much time surfing the Internet.(2)Besides，the_fast_food_we_eat_is_high_in_fat_and_calories，which_may_be_harmful_to_our_health(另外，我們吃的快餐脂肪含量和熱量高，這會對健康有危害)So some teenagers are overweight and not healthy.It is said that junk food and a lack of regular exercise can lead to some diseases.So I hope you can have a balanced diet and take plenty of physical exercise in your spare time.(3)For_us，keeping_healthy_is_more_important_than_anything_else (對我們來說，保持身體健康比任何事情都重要)Do you agree with me?Yours，Li Hua7physical adj.物理的；身體的相關(guān)鏈接mental adj.心理的physical and mental health身心健康寫作素材假設(shè)你是育才中學的學生會主席李華。你校舉辦一次關(guān)于健康的知識講座，請你以以下關(guān)鍵詞展開演講：a balanced diet，regular exercise，physical(ly)，mental(ly)。寫作訓練(1)平衡的飲食和堅持鍛煉可以幫助我們保持身心健康。A_balanced_diet_and_regular_exercise_can_help_us_keep_healthy_both_physically_and_mentally.(2)現(xiàn)在，人們更加關(guān)注身心健康。Nowadays，people_pay_more_attention_to_physical_and_mental_health.(3)在他們看來，壓力對他們身心有害。In_their_view，stress_does_harm_to_them_both_physically_and_mentally.8refresh v使精神振作，煥然一新相關(guān)鏈接refreshed adj.精神振作的；煥然一新的take a tenminute break進行十分鐘的課間休息have a real rest真正的休息relax vt.使放松，緩解的緊張stretch out舒展肢體，伸懶腰寫作素材高考在即，同學們倍感學習任務(wù)重，壓力大。一些同學爭分奪秒甚至連課間十分鐘休息時間也在學習。針對這一現(xiàn)象，請你以“A Tenminute Break”為題，寫一篇短文，短文的內(nèi)容主要包括以下幾點：1十分鐘的課間休息很有必要；2要注意適當?shù)亩虝r休息方式；3你是怎樣利用這十分鐘的。寫作訓練A Tenminute BreakAs the college entrance examination is drawing nearer and nearer，we have felt the pressure from our heavy learning tasks.As a Senior Three student，time seems much limited.As a result，more and more students try to study all day long，even during the tenminute break.(1)Personally，the_tenminute_break_is_designed_for_us_to_relax_our_brains_and_stretch_out (我個人認為，十分鐘的休息是用來緩解大腦的緊張和舒展肢體的)Otherwise we will feel tired both physically and mentally.What we need is to have a real rest，instead of getting more tired.My tenminute break is always pleasing.(2)When_the_next_class_begins，I_feel_refreshed(當下節(jié)課開始的時候，我感覺精神振作)(3)In_conclusion，the_tenminute_break_is_very_important_because_it_can_make_us_refreshed(總之，十分鐘的課間休息很重要，它可以使我們消除疲勞)9stress n壓力相關(guān)鏈接 reduce stress減少壓力release stress釋放壓力feel stressed感覺有壓力的feel relaxed感覺到放松的寫作素材針對目前高三學生學習壓力較大的現(xiàn)狀，有人以“Effective Ways to Release the Stress”為題于上周調(diào)查采訪了5個學校的500名高三學生。請你根據(jù)以下調(diào)查結(jié)果的圖表寫一份報告，并談?wù)勛约夯蛏磉呁瑢W釋放壓力的有效方法。寫作訓練Effective Ways to Release the StressNowadays more and more Senior Three students are getting stressed in their studies.(1)In_order_to_find_out_effective_ways_to_release_the_stress(為了找到釋放壓力的有效辦法)，a survey was made last week in five schools.Altogether 500 students were interviewed，and some interesting results were as follows：(2)About_thirtyfive_percent_of_the_students_reduce_their_stress_by_doing_sports(大約35%的學生通過做運動減少壓力)They play football，for instance.(3)Meanwhile，another_fortyfive_percent_of_them_release_their_stress_by_listening_to_different_kinds_of_music(同時，另外45%通過聽各種音樂釋放壓力)Interestingly，the other twenty percent of them usually get help from the school psychological consulting office.(4)When_Im_stressed (當我有壓力的時候)，I usually do lots of weightlifting to get myself tired.Then Ill have a good sleep.(5)In_this_way，Ill_feel_relaxed_and_forget_all_about_my_worries(用這種方式，我會感到放松同時忘掉所有的令人擔憂的事)10weight n重量；重相關(guān)鏈接lose weight減肥gain (put on) weight增加體重overweight超重suffer from obesity遭受肥胖之痛as far as Im concerned在我看來live an active life積極生活have a healthy diet健康飲食寫作素材就“肥胖引起的問題”這個主題發(fā)表你的看法，至少包含以下的內(nèi)容要點：1簡介中國的肥胖人群面臨的問題；2你認為人們應(yīng)如何避免過于肥胖；3你認為應(yīng)該怎樣對待肥胖人群。寫作訓練With the improvement of the living standard，(1)more_and_more_people，especially_children，are_suffering_from_obesity(越來越多的人在遭受著肥胖之痛，尤其是兒童)Fat people in China are faced with many problems in their life，for example，discrimination from the society.They find it more difficult to find work.(2)As_far_as_Im_concerned，people，children_included，should_live_an_active_life，have_a_healthy_diet_and_exercise_regularly_ (在我看來，包括小孩在內(nèi)的人們應(yīng)該積極生活、健康飲食和有規(guī)律地鍛煉)On the other hand，fat people should be treated with full respect.