College Student第1頁(yè)/共10頁(yè)What lead to a sleeplessness(失眠）失眠）睡不著學(xué)習(xí)游戲就業(yè)社團(tuán)睡眠差壞習(xí)慣情感第2頁(yè)/共10頁(yè)Bad effects 記憶力衰退 精神萎靡 情緒容易受影響 容易上火影響食欲 免疫力變差 .第3頁(yè)/共10頁(yè)在感冒病毒面前，一周內(nèi)平均每晚睡在感冒病毒面前，一周內(nèi)平均每晚睡眠時(shí)間不足眠時(shí)間不足7小時(shí)的人患病幾率是睡眠小時(shí)的人患病幾率是睡眠不少于不少于8小時(shí)的人的近小時(shí)的人的近3倍倍。People who averaged fewer than seven hours of sleep per night in the week before being exposed to the cold virus were nearly three times as likely to get sick as those who averaged eight hours or more第4頁(yè)/共10頁(yè)免疫系統(tǒng)排毒免疫系統(tǒng)排毒肝臟排毒肝臟排毒大腸排毒大腸排毒第5頁(yè)/共10頁(yè)7 to 8 hours is good and enough for our sleep 第6頁(yè)/共10頁(yè)Some suggestions for a good nights sleep 1. Stick to a schedule 2. Do some exercise3. Pay attention to your diet第7頁(yè)/共10頁(yè)Some suggestions for a good nights sleep 4.Go to see a doctor5 .Make sure your bed and bedroom are quiet and comfortable第8頁(yè)/共10頁(yè)第9頁(yè)/共10頁(yè)感謝您的觀看！第10頁(yè)/共10頁(yè)